Lifestyle & Wellness

Being authentically you means embracing your true self without the pressure to conform or fear of judgment. It's about being honest with yourself and others, staying true to your values, and aligning your actions with who you genuinely are....

Stress is an inevitable part of modern life, but not all stress is the same. With a better understanding of the brain and its development, the difference between good stress (eustress) and toxic stress is more important than ever....

The wellness industry is currently experiencing a digital revolution with the appification of wellness. Mobile applications are no longer just fitness trackers; they are comprehensive tools designed to improve our overall well-being. There is an app available for almost...

Prioritizing mental and emotional health is a necessity, many people are seeking alternative practices to complement their wellbeing journeys. These practices, rooted in holistic philosophies and ancient traditions, offer a diverse range of techniques for improving mood, managing stress,...

By Georgina Musembi. In the pursuit of well-being, we often compartmentalize physical health and mental wellness as separate entities. However, emerging research highlights the intricate interplay between the mind and body, emphasizing the profound impact each has on the...

By Georgina Musembi. The dance between personal egotism and the quest for the ideal self is both captivating and complex. Egotism, characterized by an exaggerated sense of self-importance and a relentless pursuit of self-enhancement, holds sway over our perception...

By Georgina Musembi. Image created by Author on Canva. In the fast-paced and often chaotic world we live in, it's easy to get caught up in the hustle and bustle of daily life without taking the time to understand...

By Georgina Musembi. Decision-making is a fundamental aspect of our lives. Whether it's choosing what to have for dinner or making high-stakes business decisions, our choices are influenced by a myriad of factors. However, the process could be more...

By Georgina Musembi. Writing is an art form, a medium through which we communicate, express, and connect. Whether you're a seasoned writer or just starting on your journey, understanding the nuances of this craft can elevate your expression. In...

By Georgina Musembi. I’m still cracking up over the image above. Let’s carry on; procrastination is a phenomenon familiar to many. Despite the best intentions and a clear understanding of the consequences, people often find themselves putting off tasks...