Tag: wellness

The book is an easy read that was released in 2021 and includes 100 things successful people do and 10 things successful people do not do. Nigel Cumberland discusses the 100 concepts and explains them in a bitesize format. It’s almost like he expounds on the concept on one page and, on ...

Brianna Wiest's The Mountain Is You is more than a self-help book; it's a profound exploration of the human psyche. Wiest masterfully invites readers on a journey of introspection and personal growth by utilizing the metaphor of a mountain to represent the self. Probing deep into the complexities of the ...

Stress is an inevitable part of modern life, but not all stress is the same. With a better understanding of the brain and its development, the difference between good stress (eustress) and toxic stress is more important than ever. Today, let’s discuss the science behind these two types of stress, ...

The wellness industry is currently experiencing a digital revolution with the appification of wellness. Mobile applications are no longer just fitness trackers; they are comprehensive tools designed to improve our overall well-being. There is an app available for almost every aspect of health. Let's take a look at some of ...

Prioritizing mental and emotional health is a necessity, many people are seeking alternative practices to complement their wellbeing journeys. These practices, rooted in holistic philosophies and ancient traditions, offer a diverse range of techniques for improving mood, managing stress, and cultivating inner peace. Acupuncture Image created by Author on Canva. ...

The traditional five-day workweek, a relic of the industrial age, is facing a challenge – the four-day workweek. Once a fringe concept, a growing body of research and a wave of successful trials are pushing this idea from the realm of the radical to the routine. For decades, the standard ...

Ikigai is a concept that originates from Japanese culture and encapsulates the essence of finding purpose and meaning in life. The book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles explores this profound idea, offering readers valuable insights to help them lead ...

By Georgina Musembi. In the pursuit of well-being, we often compartmentalize physical health and mental wellness as separate entities. However, emerging research highlights the intricate interplay between the mind and body, emphasizing the profound impact each has on the other. Understanding the link between physical and mental health is crucial ...

By Georgina Musembi. Image created by Author on Canva. In the fast-paced and often chaotic world we live in, it's easy to get caught up in the hustle and bustle of daily life without taking the time to understand ourselves truly. However, developing self-awareness is a crucial step toward personal ...