The book is an easy read that was released in 2021 and includes 100 things successful people do and 10 things successful people do not do. Nigel Cumberland discusses the 100 concepts and explains them in a bitesize format. It’s almost like he expounds on the concept on one page and, on the next page, holds your hand, explaining how you can implement the concept, hence...
Joan Thatiah's "Confessions of Nairobi Women," "Confessions of Nairobi Men," and "Confessions of Nairobi Women Part Two" are compelling collections that delve into the intimate lives and personal narratives of Nairobi's residents. Through the lens of anonymous confessions, Thatiah paints a vivid portrait of the city’s social dynamics, the struggles and triumphs of its people, and the complex interplay between gender, culture, and modernity....
Brianna Wiest's The Mountain Is You is more than a self-help book; it's a profound exploration of the human psyche. Wiest masterfully invites readers on a journey of introspection and personal growth by utilizing the metaphor of a mountain to represent the self. Probing deep into the complexities of the human mind, Wiest examines the root causes of self-sabotage with unflinching honesty. She dissects...
Stress is an inevitable part of modern life, but not all stress is the same. With a better understanding of the brain and its development, the difference between good stress (eustress) and toxic stress is more important than ever. Today, let’s discuss the science behind these two types of stress, their impact on our well-being, and strategies for handling them effectively. Eustress/good stress: Imagine...
The wellness industry is currently experiencing a digital revolution with the appification of wellness. Mobile applications are no longer just fitness trackers; they are comprehensive tools designed to improve our overall well-being. There is an app available for almost every aspect of health. Let's take a look at some of the most popular applications: Mind and Body Balance: Gratitude: A personal favourite I have...
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As an experienced writer, I have crafted and edited engaging articles on various topics for over six years. From insightful pieces on wellness trends to in-depth analyses of the latest technological innovations, my content covers a wide range of interests. Whether you're looking for practical tips, thought-provoking commentary, or just some great reads, you'll find it all here. Stay tuned for regular updates and new content.
~ Georgina Musembi,
M.Sc. Managerial Psychology,
Versatile Content Writer & Editor | Lifestyle, Wellness, Technology, Business | Book Reviews | Storyteller.
