The book is an easy read that was released in 2021 and includes 100 things successful people do and 10 things successful people do not do. Nigel Cumberland discusses the 100 concepts and explains them in a bitesize format. It’s...

Joan Thatiah's "Confessions of Nairobi Women," "Confessions of Nairobi Men," and "Confessions of Nairobi Women Part Two" are compelling collections that delve into the intimate lives and personal narratives of Nairobi's residents. Through the lens of anonymous confessions,...

Brianna Wiest's The Mountain Is You is more than a self-help book; it's a profound exploration of the human psyche. Wiest masterfully invites readers on a journey of introspection and personal growth by utilizing the metaphor of a...

Stress is an inevitable part of modern life, but not all stress is the same. With a better understanding of the brain and its development, the difference between good stress (eustress) and toxic stress is more important than...

The wellness industry is currently experiencing a digital revolution with the appification of wellness. Mobile applications are no longer just fitness trackers; they are comprehensive tools designed to improve our overall well-being. There is an app available for...

Prioritizing mental and emotional health is a necessity, many people are seeking alternative practices to complement their wellbeing journeys. These practices, rooted in holistic philosophies and ancient traditions, offer a diverse range of techniques for improving mood, managing...

The traditional five-day workweek, a relic of the industrial age, is facing a challenge – the four-day workweek. Once a fringe concept, a growing body of research and a wave of successful trials are pushing this idea from...

` The book "The Leader Who Had No Title" by Robin Sharma offers a captivating journey into leadership and personal development. Through the lens of a modern fable, Sharma intricately weaves together a narrative that entertains and imparts...

In recent years, the landscape of hiring and recruitment has undergone a significant transformation with the advent of Generative Artificial Intelligence (AI). Generative AI, a subset of artificial intelligence, refers to systems capable of generating new content, such...

Ikigai is a concept that originates from Japanese culture and encapsulates the essence of finding purpose and meaning in life. The book "Ikigai: The Japanese Secret to a Long and Happy Life" by Hector Garcia and Francesc Miralles...